1A. SA DB OH Press: 4 x 6 1B. Barbell Bent Over Row: 4 x 6 “Earn Your Rings” – 12 MIN AMRAP 75 Situps 30 burpees Max Ring MU in remaining time For Quality – Use the same weight as last week 30 Barbell Bicep Curls (1.5 reps) 30 DB Skull Crushers (1.5 reps)Read More
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