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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 17, 2024
A Gym In West Chester That Can Help With Weight Loss & Dieting

WOD 10/18/24

October 17, 20240
WWPF 0:00 – 20:00 (AMRAP 20) 12 Snatches, 135/93 (mix anyway) 24 Synchronized Hurdle Jumps, 24″/20″ 12 Synchronized Back Squats, 135/93 24 Cal Bike (mix anyway) 21:00 – 36:00 (AMRAP 15) 100m Partner Sled Relay (push partner) 200m Run Relay 30 Synchronized KB Swings, 53/35
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