Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 30, 2024

WOD 10/1/24

September 30, 20240
10 MIN EMOM 2 Snatch Pull + 1 Snatch Then…. For Time – Bardwell’s Birthday Bash 400m Run 30 Power Snatches, 75/53 25 Wall Ball Shots, 20/14 3 Legless Rope Climbs 400m Run 20 Power Snatches, 115/73 25 Wall Ball Shots 2 Legless Rope Climbs 400m Run 10 Power Snatches, 135/93 25 Wall Ball Shots...
Read More