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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 28, 2024

WOD 9/29/24

September 28, 20240
Olympic Lifting -Snatch: Build to a heavy -Clean & Jerk: Build to a heavy Endurance – For Time 40 Kb Swings, 70/53 300m SA Farmers Carry (around building) 25 Burpee Pull-ups 125 Double Unders 1 Mile Run 125 Double Unders 25 Burpee Box Jumps 300m SA Farmers Carry 40 Goblet Squats, 70/53
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