Day

September 25, 2024
AMRAP 35 Minutes-Chad 1000x Practice 200m Sled Push 55/35lb plate 30 GHD Situps or Weighted Sit Ups 100 Box Step Ups 20/16 (Wear a vest or hold a 45/25lb plate) *Chad 1000x will be an option for Veteran’s Day on 11/11*
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