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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 4, 2024

WOD 9/5/24

September 4, 20240
AMRAP 10 Minutes 100m Sled push 90/45 5 Back Squats 225/153 AMRAP 10 Minutes  200m Run  1 LEGLESS Rope Climb 15/12’ 10 Minute Ab Circuit 20 Bicycle Kicks (40 total) 10 Russian Twists (20 taps) 45 Second Plank
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