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Out of Town Drop InFree No Sweat Intro

Day

August 22, 2024

WOD 8/23/24

August 22, 20240
WWPF -Happy Birthday Sheldon 3 Rounds 8 Alt Thrusters, 185/123 22 Synchronized T2B 84 Drag Rope DU (mix anyway) Then….. 2 Rounds 40 Front Squats, 165/113 40 HSPU (partner holds HS) Then… 1 Round 40 Ground 2 OH, 135/93
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