22
Aug
WOD 8/23/24
WWPF -Happy Birthday Sheldon
3 Rounds
8 Alt Thrusters, 185/123
22 Synchronized T2B
84 Drag Rope DU (mix anyway)
Then…..
2 Rounds
40 Front Squats, 165/113
40 HSPU (partner holds HS)
Then…
1 Round
40 Ground 2 OH, 135/93