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Out of Town Drop InFree No Sweat Intro

Day

July 18, 2024

WOD 7/19/24

July 18, 20240
WWPF – AMRAP 35 30 Sandbag Squats, 100/75 (mix reps anyway) 500m Row/500m Row Relay (partner holds sandbag) 30 Target Burpees (Synchronized) 40 Sandbag Box Step-overs (mix reps anyway) 500m Row/500m Row Relay (partner holds sandbag) 40 Alt Box Jumps, 24/20 50 Sandbag Ground 2 OS (mix reps anyway) 500m Row/500m Row Relay (partner holds...
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