18
Jul
WOD 7/19/24
WWPF – AMRAP 35
30 Sandbag Squats, 100/75 (mix reps anyway)
500m Row/500m Row Relay (partner holds sandbag)
30 Target Burpees (Synchronized)
40 Sandbag Box Step-overs (mix reps anyway)
500m Row/500m Row Relay (partner holds sandbag)
40 Alt Box Jumps, 24/20
50 Sandbag Ground 2 OS (mix reps anyway)
500m Row/500m Row Relay (partner holds sandbag)
50 Pull-ups (mix anyway/partner hangs)