WOD 7/19/24

18
Jul

WOD 7/19/24

WWPF – AMRAP 35

30 Sandbag Squats, 100/75 (mix reps anyway)

500m Row/500m Row Relay (partner holds sandbag)

30 Target Burpees (Synchronized)


40 Sandbag Box Step-overs (mix reps anyway)

500m Row/500m Row Relay (partner holds sandbag)

40 Alt Box Jumps, 24/20


50 Sandbag Ground 2 OS (mix reps anyway)

500m Row/500m Row Relay (partner holds sandbag)

50 Pull-ups (mix anyway/partner hangs)