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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 17, 2024

WOD 7/18/24

July 17, 20240
Strength: 12 Minutes to a heavy complex 2 Hang Cleans + 1Jerk Skill: AMRAP  10 Minutes  1 Rope Climb 2 Muscle Ups 3 Strict HSPU (Super RX with wall facing) Speed: AMRAP 10 Minutes  Sprint 100m Jog 100m
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