WOD 7/18/24

Strength: 12 Minutes to a heavy complex

2 Hang Cleans + 1Jerk

Skill: AMRAP  10 Minutes 

1 Rope Climb

2 Muscle Ups

3 Strict HSPU (Super RX with wall facing)

Speed: AMRAP 10 Minutes 

Sprint 100m

Jog 100m