WWPF – Happy Birthday Jay-Z FOR TIME: 5 Rounds 5 Synchronized Bar MU 24 Hang Power Cleans, 135/93 (Partner holds front rack) 41 Drag Rope DU (mix anyway) Then, 1 Round 41 Synchronized Birthday Target Burpees Then, 1 Round Accumulate 1600m Med Ball Run Relay (can mix into any distance relay)Read More

AMRAP 12 Minutes 40 Double Unders 20 Thrusters 75/53 10 Sandbag G2OS AMRAP 12 Minutes 800m Bike 400m Run 250m Ski AMRAP 12 Minutes 15 GHD Sit Ups or Weighted Sit Ups 15 Leg Raises 45s Hollow Body HoldRead More