22
May
WOD 5/24/24
WWPF – Happy Birthday Jay-Z
FOR TIME:
5 Rounds
5 Synchronized Bar MU
24 Hang Power Cleans, 135/93 (Partner holds front rack)
41 Drag Rope DU (mix anyway)
Then, 1 Round
41 Synchronized Birthday Target Burpees
Then, 1 Round
Accumulate 1600m Med Ball Run Relay (can mix into any distance relay)