OLYMPIC LIFTING Snatch Pull + Snatch: 4 x 1 @80%+ Clean and Jerk: Work to heavy single ENDURANCE -1 MIN Rest Between AMRAP’s 12 MIN AMRAP 25 SDHP, 75/53 500m Ski 25 Push Press, 75/53 12 MIN AMRAP 12 Jumping Pull-ups (RX: above max reach) 25/20 Cal Bike 12 Burpees to target above max reach...Read More
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