5 Rounds 5 Minute Amraps, 2 Minute Rest after each round: Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute Then AMRAP with Remaining Time: 10 Burpees 15 Box Jumps 24/20 20 DB Clean and Jerk 50/35Read More
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