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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 23, 2024

WOD 4/24/24

April 23, 20240
a. RDL 3×6 b. Strict Press 3×6 Then… Belated Earth Day-365 80 Wall Balls 70 KB Swings 53/35 60 Box Jumps 50 Pushups 40 Toes to Bar 30 Burpees Over KB 20 GHD Sit Ups 10 Kipping HSPU 5 Strict HSPU
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