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Out of Town Drop InFree No Sweat Intro

Day

April 13, 2024

WOD 4/14/24

April 13, 20240
Olympic Lifting -Snatch w/pause 2″off floor: 5 x 1 @75%+ -Clean (Off Blocks):5 x 3 Endurance For Time 50 Box Jumps 100 SA Farmers Carry, heavy 50 Jumping Lunges 200m SA Farmers Carry 50 Plate Ground 2 OH, 45/25 400m SA Farmers Carry 50 Plate Ground 2 OH 200m SA Farmers Carry 50 Jumping Squats...
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