13
Apr
WOD 4/14/24
Olympic Lifting
-Snatch w/pause 2″off floor: 5 x 1 @75%+
-Clean (Off Blocks):5 x 3
Endurance
For Time
50 Box Jumps
100 SA Farmers Carry, heavy
50 Jumping Lunges
200m SA Farmers Carry
50 Plate Ground 2 OH, 45/25
400m SA Farmers Carry
50 Plate Ground 2 OH
200m SA Farmers Carry
50 Jumping Squats
100m SA Farmers Carry
50 Box Step-overs w/plate, 45/25