10 Min EMOM 1 Snatch Pull 1 Snatch 1 OHS Every 5 Min x 4 Rounds (20 min clock), Complete: 400m Run or 500m Row 12 DB Snatches, heavy 12 Burpees over DB NOTES: you should have 40-60 seconds of rest before the next round. If not, scale the distance or repsRead More
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