Butterfly Run 5k or Mile Walk OR OPEN GYM: 8am – 12noon Open Gym WOD 20 MIN AMRAP “Deadlifting Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Deadlift = Increase by 1 rep for every round completed. RX: 225/153 Example: Round 1 of Cindy = 1 deadlift Round 2 of Cindy = 2 deadlifts Round...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
