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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 28, 2024

WOD 3/29/24

March 28, 20240
WWPF AMRAP 15 MIN 400M Farmers Carry Relay, 70’s/53’s (switch every 100m) 30 Synchronized KB Swings, 70/53 AMRAP 15 MIN 400m Sandbag Carry Relay, 100/75 (switch every 100m) 50 Sandbag Squats (Mix Reps Anyway) AMRAP 5 MIN Max Synchronized Burpee Pull-ups
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