Day

March 21, 2024
WWPF “Lunge Much?” 10 Min AMRAP 30 OH SA DB Lunges, 50/35 (Synchronized) 12 Alt Wall Walks 10 Min AMRAP 40 Sandbag Lunges, 100/75 (mix anyway) 12 Synchronized Strict Pullups 10 Min AMRAP 60 Barbell Lunges, 135/93 (mix anyway) Max Ring Muscle-ups in remaining time (mix anyway)
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