WOD 3/22/24

21
Mar

WOD 3/22/24

WWPF

“Lunge Much?”

10 Min AMRAP

30 OH SA DB Lunges, 50/35 (Synchronized)

12 Alt Wall Walks


10 Min AMRAP

40 Sandbag Lunges, 100/75 (mix anyway)

12 Synchronized Strict Pullups


10 Min AMRAP

60 Barbell Lunges, 135/93 (mix anyway)

Max Ring Muscle-ups in remaining time (mix anyway)