21
Mar
WOD 3/22/24
WWPF
“Lunge Much?”
10 Min AMRAP
30 OH SA DB Lunges, 50/35 (Synchronized)
12 Alt Wall Walks
10 Min AMRAP
40 Sandbag Lunges, 100/75 (mix anyway)
12 Synchronized Strict Pullups
10 Min AMRAP
60 Barbell Lunges, 135/93 (mix anyway)
Max Ring Muscle-ups in remaining time (mix anyway)