WOD 3/22/24

WWPF

“Lunge Much?”

10 Min AMRAP

30 OH SA DB Lunges, 50/35 (Synchronized)

12 Alt Wall Walks

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10 Min AMRAP

40 Sandbag Lunges, 100/75 (mix anyway)

12 Synchronized Strict Pullups

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10 Min AMRAP

60 Barbell Lunges, 135/93 (mix anyway)

Max Ring Muscle-ups in remaining time (mix anyway)