Clean (High Hang): 3-3-2-2-1-1-1 Then… 15 Min EMOM (5 Rounds) Min 1: 3 Hang Squat Cleans, 185/123 Min 2: 12 C2B Pull-ups Min 3: 200m Ski, Run, or RowRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
