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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

February 17, 2024

WOD 2/18/24

February 17, 20240
Olympic Lifting Snatch (from blocks): 4 x 2 Clean & Jerk (from blocks): 4 x 2 Endurance – 35 Min AMRAP 150 Double Unders 100 Walking Lunges 75 KB Swings 50 Wall Ball Shots 25 Chest 2 Bar Pullups **Run 400m or Row 500m @ Min 5-10-15-20-25-30
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