WOD 2/18/24

Olympic Lifting

Snatch (from blocks): 4 x 2

Clean & Jerk (from blocks): 4 x 2

Endurance – 35 Min AMRAP

150 Double Unders

100 Walking Lunges

75 KB Swings

50 Wall Ball Shots

25 Chest 2 Bar Pullups

**Run 400m or Row 500m @ Min 5-10-15-20-25-30