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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 29, 2024

WOD 1/30/24

January 29, 20240
10 MIN EMOM 4 Deadlifts + 5 Burpees over bar Then… 18 MIN AMRAP 5 Hang Power Clean, 135/93 250m Row or Ski 10 Hang Power Clean 250m Row or Ski 15 Hang Power Clean 250m Row or Ski *Keep Increasing by 5 reps until time runs out
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