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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 25, 2024

WOD 1/26/24

January 25, 20240
WWPF 0:00 – 18:00 (18 min AMRAP) 30 Cal Row (Mix Anyway) 20 Bench Press, 185/113 (mix reps anyway) 1 Legless Rope Climb EACH 20:00 – 38:00 (18 min AMRAP) 30 Deadlifts, 225/153 (mix anyway) 200m Run Relay (ski relay if rain) 10 Synchronized Bar Facing Burpees over Bar
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