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Day

January 5, 2024

WOD 1/6/24

January 5, 20240
Choose a Hero: Nate AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53 or…… DT AMRAP with Cardio AMRAP 20 Minutes 12 Deadlifts 155/103 9 Hang Power Cleans 6 Jerks 1/2 Mile Bike or…… Hansen AMRAP AMRAP 20 Minutes 30 KB Swings 70/53 30 Burpees 30 GHD Situps or Weighted Sit...
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