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Out of Town Drop InFree No Sweat Intro

Day

January 4, 2024

WOD 1/5/24

January 4, 20240
WWPF – Running Clock 0:00 – 10:00 (partner snatch EMOM / YGIG in same min) 5 Burpees over Bar + 1 Snatch 12:00 – 30:00 (18 Min AMRAP) 42 Snatches (Mix Anyway), 95/63 30 Weighted Push-ups, 55/35 18 C2B Pull-ups (partner hangs) 30:00 – 34:00 (4 Min AMRAP) Max Synchronized Devils Press, 50/35
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