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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 22, 2023

WOD 12/23/23

December 22, 20230
0:00-15:00 Heavy Deadlift 15:00-25:00 AMRAP 10 Minutes 10 KB or DB Deadlift-2KB or 2 DB 10 KB Front Squat -2KB or 2 DB 10 Box Step Up and Over (2KB or 2 DB)-knee height box 25:00-40:00 Heavy Back Squat
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