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Day

December 21, 2023

WOD 12/22/23

December 21, 20230
WWPF – 12 Days Edition 12 Days of CrossFit West Chester1 MU (synchronized)2 Heavy Thrusters, 135/93 (Relay Style)3 HSPU (Synchronized)4 KB swings, 53/35 (Relay Style)5 Golden Ring Pullups (Synchronized)6 Knees to Elbows (Relay Style)7 Burpee Tuck Jumps (Synchronized)8 Box Jumps (Relay Style)9 Situps (Synchronized)10 KB Snatches (Relay)11 Wall Ball Shots, 20/14 (Synchronized)12 SDHP, 53/35 (Relay)
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