Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 16, 2023

Endurance WOD 12/17/23

December 16, 20230
Olympic Lift Technique Class: -Yoyo Snatch 5×1 (3 Below knee snatch pulls + 1 Below knee snatch) -2 Jerk Dips + 1 Jerk 5×1 Endurance WOD: Choose a Hero (with added cardio) Jack Plus: AMRAP 30 Minutes 10 Push Press 115/73 10 KB Swings 53/35 10 Box Jumps 24/20 200m Run or Row Or…… Falkel...
Read More