Day

December 14, 2023
WWPF – Birthday PUG edition 0:00 – 16:00 (AMRAP 16) 12 Alt Squat Snatches, 135/93 150 Double Unders (mix anyway) 07 Synchronized Burpees over Bar 18:00 – 34:00 (AMRAP 16) 16 Synchronized DB Hang Snatches, 50/35 16 Box Step-up and Overs, 50’s/35’s (mix anyway) 16 Alt Strict Pull-ups
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