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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 7, 2023

WOD 12/8/23

December 7, 20230
WWPF 5 Rounds 30 Drag Rope DU (Mix Anyway) 20 Sandbag Squats, 100/75 25′ Shuttle Run Relay x 10 3 Rounds 50 Drag Rope DU (Mix Anyway) 40 Sandbag Lunges, 100/75 25′ Shuttle Run Relay x 10 (partner holds sandbag) 1 Round 150 Drag Rope DU (Mix Anyway) 60 Sandbag Ground to OS, 100/75 25′...
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