7
Dec
WOD 12/8/23
WWPF
5 Rounds
30 Drag Rope DU (Mix Anyway)
20 Sandbag Squats, 100/75
25′ Shuttle Run Relay x 10
3 Rounds
50 Drag Rope DU (Mix Anyway)
40 Sandbag Lunges, 100/75
25′ Shuttle Run Relay x 10 (partner holds sandbag)
1 Round
150 Drag Rope DU (Mix Anyway)
60 Sandbag Ground to OS, 100/75
25′ Shuttle Run Relay x 10 (partner holds sandbag)