WOD 12/8/23

WWPF

5 Rounds

30 Drag Rope DU (Mix Anyway)

20 Sandbag Squats, 100/75

25′ Shuttle Run Relay x 10

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3 Rounds

50 Drag Rope DU (Mix Anyway)

40 Sandbag Lunges, 100/75

25′ Shuttle Run Relay x 10 (partner holds sandbag)

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1 Round

150 Drag Rope DU (Mix Anyway)

60 Sandbag Ground to OS, 100/75

25′ Shuttle Run Relay x 10 (partner holds sandbag)

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