Day

December 4, 2023
15 min to a heavy complex 1 snatch grip deadlift + 1 snatch + 1 hang snatch For Time: Deadlift, 225/153 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump, 24/20 1-2-3-4-5-6-7-8-9-10
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