WOD 12/5/23

4
Dec

WOD 12/5/23

15 min to a heavy complex

1 snatch grip deadlift + 1 snatch + 1 hang snatch


For Time:

Deadlift, 225/153

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump, 24/20

1-2-3-4-5-6-7-8-9-10