Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 2, 2023

WOD 12/3/23

December 2, 20230
Olympic Lifting -3 Position Snatch (ground + low hang + hang: Work to a heavy -Clean Pull + Clean + 2 Jerks: Work to a heavy Endurance 17 Min AMRAP 75 Double Unders 50/40 Cal Bike 25 Med Ball Clusters (med ball clean + ball slam) 17 Min AMRAP 50 Alt Jumping Lunges 40 DB...
Read More