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Out of Town Drop InFree No Sweat Intro

Day

November 30, 2023

WOD 12/1/23

November 30, 20230
WWPF – Running Clock AMRAP 15 MIN – Relay Style (0:00 – 15:00) 1 Legless Rope Climb 3 Bar Facing Burpees 5 Sumo Deadlift High Pulls, 95/63 AMRAP 10 MIN (16:00 – 26:00) 4 Synchronized Bar MU 8 ALT Wall Climbs 12 Synchronized KB Swings, 70/53 AMRAP 5 MIN (27:00 – 32:00) Max Ground 2...
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