Day

November 29, 2023
15 Minutes to a Heavy Clean Then….. 5 Rounds x 4 Minute AMRAPS 12 Toes to Bar 45 Double Unders or Cross Overs Max Rounds of The Chief (Tom Camerote) with remaining time 3 Power Cleans 135/93 6 Pushups 9 Air Squats *Rest 1 Minute Between Rounds Score equals total rounds of The Chief
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