Olympic Lift Technique Class: -Snatch Pull with Pause + Snatch + Hang Snatch -Clean Pull + Clean + Jerk Endurance WOD: The Filthier Fifty-Happy 50th to Matt Dietrich AND Loren Moore! *Perform 50 Double Unders or Crossovers after each movement* 50 box jumps 24/2050 jumping pull-ups or Ring Rows50 kettlebell swings 53/3550 walking-lunge steps50 knees-to-elbows...Read More