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Out of Town Drop InFree No Sweat Intro

Day

November 23, 2023

WOD 11/24/23

November 23, 20230
WWPF “Burn The Turkey” – 35 Min AMRAP 3 Rounds 20 Synchronized Burpees 30 Cal Row (partner hangs/ must switch when partner drops) 2 Rounds 30 Synchronized Wall Ball Shots, 20/14 400m Run Relay (each partner runs 400m relay style 1 Round 40 Sandbag Step-overs, 24″/20″ (100lb/75lb) 50 Cal Bike
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