Day

November 22, 2023
Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s First Stop: Appetizers w/ Annie 50-40-30-20-10 Double Under Sit-up Second Stop: Feasting w/Fran and Helen “Fran’s” First Course (cash-in) 45 Thrusters, 95/63 Then…. 2 Rounds Helpings of Heavy “Helen“ 800m Run 21 KB Swings, 70/53 12 C2B Pull-ups Final...
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