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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 15, 2023

WOD 11/16/23

November 15, 20230
AMRAP 12 Minutes 3 Burpee Muscle Ups or 5 Burpee Pullups 100m Sprint AMRAP 12 Minutes 20 DB Hang Snatch-Heavy 50 Double Unders or Crossovers AMRAP 12 Minutes 15 Turkish Sit Ups 15 Russian Twists 15 Leg Raises
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