WOD 11/16/23

AMRAP 12 Minutes

3 Burpee Muscle Ups or 5 Burpee Pullups

100m Sprint

AMRAP 12 Minutes

20 DB Hang Snatch-Heavy

50 Double Unders or Crossovers

AMRAP 12 Minutes

15 Turkish Sit Ups

15 Russian Twists

15 Leg Raises