In 12 Minutes Run as far as you can-Wear a vest if so inclined AMRAP 12 Minutes 40 Foot Hand over Hand Sled Pull 180/135 20 Burpees 12 Minute Ab Circuit 1 Minute Plank Hold 15 GHD Sit Ups 15 Leg Raises 15 Russian Twists (30 touches)Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
