WOD11/9/23

In 12 Minutes

Run as far as you can-Wear a vest if so inclined

AMRAP 12 Minutes

40 Foot Hand over Hand Sled Pull 180/135

20 Burpees

12 Minute Ab Circuit

1 Minute Plank Hold

15 GHD Sit Ups

15 Leg Raises

15 Russian Twists (30 touches)