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Out of Town Drop InFree No Sweat Intro

Day

November 4, 2023

Endurance WOD 11/5/23

November 4, 20230
Olympic Lift Class: 15 Minutes to work on Snatch Complex: Snatch Pull+Snatch High Pull+ Snatch+ OHS 15 Minutes to work on Clean and Jerk Complex: Clean Pull + Clean + Jerk Dip + Jerk Endurance WOD: Can be done straight through, or broken into rounds 40 Minute Cap 5000m Bike 3000m Row 1 Mile Run...
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